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Uganda's Moonshine Epidemic
 
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Ugandans are the hardest drinking Africans in the motherland, both in terms of per capita consumption and the hooch they choose to chug. Waregi, or "war gin," is what they call the local moonshine, and it makes the harshest Appalachian rotgut taste like freaking Bailey's. Watch the uncensored "Preparation of the Goat" video here: http://www.youtube.com/watch?v=_4GZDWk_xtQ Hosted by Thomas Morton Follow Thomas on Twitter here: https://twitter.com/@BabyBalls69 Check out more VICE documentaries: http://bit.ly/VICE-Documentaries Subscribe for videos that are actually good: http://bit.ly/Subscribe-to-VICE Check out our full video catalog: http://www.youtube.com/user/vice/videos Videos, daily editorial and more: http://vice.com Like VICE on Facebook: http://fb.com/vice Follow VICE on Twitter: http://twitter.com/vice Read our tumblr: http://vicemag.tumblr.com
Views: 12299429 VICE
6 REASONS TO DRINK ALCOHOL | interesting health articles 2017
 
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Subscribe to Family HealthCare : https://goo.gl/SNu6mF For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- 6 reasons to drink alcohol 1. Good for Your Heart Drinking alcohol reasonably reduces the risk of myocardial infarction by 25-40% 2. Reduce Cholesterol Enjoy beer that boosts your cholesterol well 3. Improve bone density Beer is rich in silicon, which helps to connect muscles and bone 4. Prevent the formation of kidney stones Reduces the risk of developing kidney stones by 40% Reduce the risk of diabetes Drinking beer reasonably helps you avoid type 2 diabetes 6. Prevent dementia Beer helps prevent the main causes of dementia of the elderly Beer not only makes you happier, it improves your health ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/Family-HealthCare-1855180871465768/ Twiter: https://twitter.com/FHC_News
Views: 2599 Family HealthCare
I Drank a Glass of Wine Every Day, See What Happened to Me
 
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Studies have shown that drinking a glass of wine every day is incredibly beneficial for your system: it removes toxins from your body and improves your brain function. We decided to find out whether these statements are true by having one glass of wine a day for a whole month. The experiment started out great: I felt super sophisticated having my evening wine in front of the TV. But on Day 3, the alcohol started messing with my sleep cycle. I started craving water during these little bedtime disruptions. In fact, this crazy nighttime thirst became so frequent that I would keep a glass of water on my night stand. One of the best things that happened during the experiment was a change in how I “partied” with my friends. I would invite people over for a glass of wine, and those who were game, showed up. In the middle of Week 2 of the experiment, my appearance had changed. Unfortunately, it wasn’t for the better. A weight gain and dark circle under my eyes and breakouts – it wasn’t something I wanted to get. I checked my blood pressure every day, and I can say with confidence that alcohol didn't change a thing in that respect. My health was perfectly fine. But by the end of the experiment, I started having trouble concentrating, and I felt weak and tired most of the time. For one, drinking at home from time to time definitely has its perks. Getting rid of unnecessary get-togethers is also a big reward from this experiment. It helped me figure out who I want to spend my time with and who I don’t mind seeing less often. Plus, I got so interested in the whole culture of drinking wine and eating cheese. On the downside, I can't agree with scientists on this one. In my opinion, drinking wine on a daily basis does no good for your health, even if it's just one glass. Music: Quincas Moreira - Bluesed and Abused Otis McDonald - Side Steppin Rondo Brothers - Yellow Rose of Berkeley Quincas Moreira - Josefina https://www.youtube.com/audiolibrary/music TIMESTAMPS The idea of the experiment 0:32 The first days 1:15 Crisis of conscious 2:15 New partying habits 2:53 The effect on appearance and health 3:27 Conclusion 4:11 SUMMARY -Researchers and doctors say that dry red wine is the best one for our system. I decided to see if it’s true for myself. -I felt great at first, but started having trouble sleeping on Day 3. -After a couple of days, I started having a crisis of conscious. I felt like I was doing something wrong by drinking every single day. -Spending evenings in my cozy home was definitely a nice bonus for me. I was only hanging out only with people I found truly interesting, or my closest friends. -In the middle of Week 2, I noticed a weight gain, dark circles under my eyes and breakouts. By the end of the experiment, I started having trouble concentrating, and I felt weak and tired most of the time. -Drinking at home is cheaper than going to the bar every week, and you can just relax whenever you want. However, drinking wine on a daily basis does no good for your health, even if it's just one glass. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 756546 BRIGHT SIDE
ONE YEAR SOBER/ muscle and fitness/bodybuilding.com articles  Matt Childs/ real alcoholic/addict
 
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Matt Childs talks about some of the obstacles he had to overcome as he began his transforming his life! Overcoming alcohol and drug addiction helped Matt gain insightful knowledge about what it takes to make a Huge and Dimensional Recovery. Instagram @childs.matt/bodybuilding.com matt childs Muscle and fitness matt childs One year sober One year clean Addiction Alcoholics anonymous Narcotics anonymous Celebrate recovery Alcoholic Real alcoholic Transformation Motivational speech Inspirational speech Motivation Inspiration Life changing Lifestyle Lifestyle change 1 year sober 1 year clean Life changing video Life changing story Life changing speeches Life changing Motivational video Alcoholic documentary Alcoholic transformation Alcoholic addiction recovery Alcohol addiction documentary Alcohol Alcohol addiction Alcohol documentary Alcohol abuse Alcohol withdrawal Celebrate recovery videos Celebrate recovery testimony videos Celebrate recovery testimonies Recovery alcohol Recovery from addiction Recovery from drug addiction Recovery from alcoholism Life or death documentary Alcoholics anonymous documentary
Views: 17500 Matt Childs
Is Red Wine Good for You?
 
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For more info: https://draxe.com/red-wine-may-help-fight-obesity/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=redwine Is red wine good for you and is red wine fattening? Yes and No. 1) Resveratrol The skin of grapes are packed with the antioxidant resveratrol which benefits: ⁃ Eyesight ⁃ Fights cancer ⁃ Heart and brain protection ⁃ Anti-aging ⁃ Lowers cholesterol and blood pressure 2) Fattening Red wine is not fattening if consumed in small amounts due to unique antioxidants and phytonutrients that help burn body fat. 3) Alcohol A small amount of alcohol stimulates liver detox by breaking down bile ⁃ Suggested amount: 1/2 glass or less Over consuming (more than one glass in a sitting or a few glasses a week) becomes toxic to the liver which will negate the health benefits and cause long-term health issues such as: ⁃ Slows down liver detox ⁃ Increases toxicity ⁃ Increases fat storage ⁃ Potential heart issues For more articles about red wine or resveratrol: http://draxe.com/all-about-resveratrol/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 270308 Dr. Josh Axe
Pandora's Box Series: Does Religiosity Affect Drug/Alcohol Abuse?
 
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Part One of a Series going into whether Atheist or Religious people are more "Highly Functioning!" In this video I am examine studies to determine if Religiosity Affects Drug and Alcohol Abuse! Sources: http://www.sciencedaily.com/releases/2013/10/131003093041.htm http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929317/ http://alcoholism.about.com/od/prevention/a/take-teens-to-church.htm
Views: 408 Forbidden Fruit
Facing The Consequences Of Binge Drinking
 
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A man who broke his back on an booze fuelled night out confronts four young binge drinkers. If you or anyone you know has been effected by the issues in this video more information can be found here: http://www.bbc.co.uk/programmes/articles/4Y3pLR6kbJ1csjD86Zm4h2n/face-the-consequences-information-and-support http://www.bbc.co.uk/programmes/articles/LX4QwdP7n9W4YcLdS0hQpy/information-and-support -- Click here to subscribe to BBC Three: http://bit.ly/BBC-Three-Subscribe Did you know that we’re up to other things in other places too? Best of BBC Three: www.bbc.co.uk/bbcthree iPlayer: http://www.bbc.co.uk/tv/bbcthree Twitter: http://www.twitter.com/bbcthree Facebook: http://www.facebook.com/bbcthree Instagram: http://instagram.com/bbcthree Tumblr: http://bbcthree.tumblr.com Oh, we’re on Snapchat too - just incase you were wondering… add us, bbcthree.
Views: 438872 BBC Three
The Science of Alcohol: From Beer to Bourbon
 
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Alcohol has been an important part of human culture for a very long time, and from the basic process, we've figured out how to create a wide variety of alcohol beverages! Hosted by: Michael Aranda ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Accalia Elementia, Kathy & Tim Philip, Kevin Bealer, Justin Lentz, Fatima Iqbal, Thomas J., Chris Peters, Tim Curwick, Lucy McGlasson, Andreas Heydeck, Will and Sonja Marple, Mark Terrio-Cameron, Charles George, Christopher Collins, and Patrick D. Ashmore. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://pubchem.ncbi.nlm.nih.gov/compound/ethanol#section=Top http://www.pnas.org/content/112/2/458 http://link.springer.com/article/10.1007/s10816-011-9127-y/fulltext.html http://www.penn.museum/research/projects-researchers/asian-section/112-the-earliest-alcoholic-beverage-in-the-world http://news.nationalgeographic.com/news/2005/07/0718_050718_ancientbeer.html http://www.nature.com/scitable/topicpage/yeast-fermentation-and-the-making-of-beer-14372813 http://howtobrew.com/ http://www.homebrewers.com/category/aatdvarks.videos.001_beginner.hops/ https://books.google.com/books?id=6JHxBwAAQBAJ http://people.westminstercollege.edu/students/cds0709/RESEARCH/Fundamentals%20of%20beer%20and%20hop%20chemistry.doc http://illumin.usc.edu/119/from-the-vine-to-the-table-winemaking-explained/ http://www.winegeeks.com/articles/18 https://www.exploratorium.edu/wine/tannin_activity.html http://www.chem.umass.edu/~samal/269/distill.pdf http://infohost.nmt.edu/~jaltig/Distillation.pdf http://www.popularmechanics.com/home/how-to/a7569/how-distilling-works/ http://www.diffordsguide.com/encyclopedia/2014-03-27/198/bws/distillation-the-science-of-distillation http://drinks.seriouseats.com/2012/06/diy-vs-buy-how-to-make-gin-at-home-infusions-compound-gin.html http://www.experiencetequila.com/tequila-101/aging/ http://www.slate.com/articles/life/drink/2013/03/superaged_spirits_how_old_is_too_old_for_whiskey_gin_and_chartreuse.html Images: https://commons.wikimedia.org/wiki/File:Liquor_store_in_Breckenridge_Colorado.jpg https://commons.wikimedia.org/wiki/File:Ethanol-3D-balls.png https://commons.wikimedia.org/wiki/File:Champ_de_bl%C3%A9_Seine-et-Marne.jpg https://commons.wikimedia.org/wiki/File:Hopfendolde-mit-hopfengarten.jpg https://commons.wikimedia.org/wiki/File:Hopfengarten.jpg https://commons.wikimedia.org/wiki/File:S_cerevisiae_under_DIC_microscopy.jpg https://commons.wikimedia.org/wiki/File:Dry_yeast.jpg https://commons.wikimedia.org/wiki/File:Wine_grapes_baja.jpg https://commons.wikimedia.org/wiki/File:De_Grey_Hours_f.9.r_Wine_pressing.jpg https://commons.wikimedia.org/wiki/File:Tannic_acid.svg https://commons.wikimedia.org/wiki/File:29-autunno,Taccuino_Sanitatis,_Casanatense_4182..jpg https://commons.wikimedia.org/wiki/File:Sediment_in_wine.jpg https://commons.wikimedia.org/wiki/File:Wine_Barrels.jpg https://commons.wikimedia.org/wiki/File:Glenfiddich_Distillery_stills.jpg https://commons.wikimedia.org/wiki/File:A_still_at_Mackmyra_Whisky_Distillery.jpg https://commons.wikimedia.org/wiki/File:Juniperus_communis_cones.jpg https://commons.wikimedia.org/wiki/File:Beam_Rack_House.jpg https://commons.wikimedia.org/wiki/File:Santera_Tequila.jpeg
Views: 905771 SciShow
Why You Should Stop Drinking Alcohol
 
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Base on archeologist evidence, the first fermented drink made of grapes, hawthorn berries, honey, and rice was being produced in 7000–6650 BC. In ancient time, alcoholic beverages are used in ceremonial events. Nowadays, there is a millions type of alcoholic beverages in the market and people drink alcohol for any occasions or even just relaxing at home. Unfortunately, alcohol beverage is bringing more negative effects to our health than positive benefits. In this video, we will look at the negative effects and why you should consider stopping drinking alcoholic beverages. References: 1. https://www.jstage.jst.go.jp/article/kjm1952/48/4/48_4_184/_article 2. https://www.karger.com/Article/Abstract/90175 3. https://www.frontiersin.org/articles/10.3389/fphys.2012.00193/full 4. https://jamanetwork.com/journals/jamasurgery/article-abstract/595746 5. https://onlinelibrary.wiley.com/doi/abs/10.1097/01.ALC.0000106301.39746.EB 6. https://www.mdpi.com/1660-4601/6/11/2783 7. https://www.nature.com/articles/nrneurol.2011.42 8. https://academic.oup.com/alcalc/article/44/2/136/184817 9. https://www.sciencedirect.com/science/article/abs/pii/S030646030700192X?via%3Dihub 10. https://onlinelibrary.wiley.com/doi/abs/10.1002/hup.1022 11. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1530-0277.2001.tb02185.x 12. https://www.ahajournals.org/doi/full/10.1161/01.STR.0000105929.88691.8E?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed 13. https://www.ncbi.nlm.nih.gov/pubmed/11546878 14. Aldrich, M.S. Effects of alcohol on sleep. In: Lisansky Gomberg, E.S., et al., eds. Alcohol Problems and Aging. NIAAA Research Monograph No. 33. NIH Pub. No. 98-4163. Bethesda, MD: NIAAA, in press. 15. Landolt, H.-P., et al. Late-afternoon ethanol intake affects nocturnal sleep and the sleep EEG in middle-aged men. J Clin Psychopharmacol 16(6):428-436, 1996. 16. Vitiello, M.V. Sleep, alcohol and alcohol abuse. Addict Biol (2):151-158, 1997. 17. https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12621 18. http://psycnet.apa.org/record/2009-08896-005 19. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1530-0277.2009.00978.x 20. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1360-0443.2009.02757.x 21. https://insights.ovid.com/pubmed?pmid=19713798 22. https://www.jsad.com/doi/10.15288/jsa.1988.49.412 23. https://academic.oup.com/nutritionreviews/article-abstract/69/8/419/1827829?redirectedFrom=fulltext 24. https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2004.175 25. https://www.bmj.com/content/342/bmj.d671.long 26. https://www.sciencedirect.com/science/article/pii/S0735109707020074?via%3Dihub 27. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1360-0443.2000.951015056.x 28. https://journals.sagepub.com/doi/abs/10.1177/0269881104047272 29. https://www.ncbi.nlm.nih.gov/pubmed/12217928 30. https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000218586.21932.3c?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed 31. https://www.sciencedirect.com/science/article/pii/0009898196062286?via%3Dihub 32. http://care.diabetesjournals.org/content/28/3/719.long 33. https://www.ncbi.nlm.nih.gov/pubmed/7907975 34. https://www.ncbi.nlm.nih.gov/pubmed/8222114 35. https://link.springer.com/article/10.1007%2Fs00125-008-1031-y 36. http://care.diabetesjournals.org/content/27/5/1240.1.long 37. https://academic.oup.com/ajcn/article/85/6/1545/4632987 38. http://care.diabetesjournals.org/content/30/12/3011.long 39. https://link.springer.com/article/10.1007%2Fs00125-005-1768-5 40. http://care.diabetesjournals.org/content/32/11/2123.long 41. http://diabetes.diabetesjournals.org/content/50/10/2390.long 42. http://care.diabetesjournals.org/content/23/1/18.long 43. https://academic.oup.com/alcalc/article/48/1/107/174897 44. https://academic.oup.com/annonc/article/25/8/1526/271196 45. https://www.ncbi.nlm.nih.gov/pubmed/21864055 46. https://academic.oup.com/annonc/article/24/2/301/223860 47. http://psycnet.apa.org/record/2006-21054-008 48. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917074/ Introduction: I am just an average joe who want to live a happy, healthy and simple life. I spent a lot of time finding the answer of what best for my health and my life. I want to share the answer I found with you and in return learning something from you. Disclaimer: This video is not designed to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information provided in this video is for entertainment purpose only. The video is not a substitute for medical or professional care. Viewers should consult their physician or other healthcare provider before making any change to their lifestyle, including but not limited to dieting and exercising. Yeefong Saw (Mark), this video creator, am not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video.
Zimbabwe's Codeine Cough Syrup Epidemic
 
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Zimbabwe is at risk of losing its youth to codeine cough syrup, as the addiction epidemic has already engulfed what the experts estimate could be over half the country’s young people. Despite the growing problem, Zimbabwe’s government has not yet opened rehabilitation clinics, meaning addicts are often sent to prison or psychiatric wards. The cough syrup, often of the brand BronCleer, is imported illegally from South Africa, and is sold on every street corner, in bars, school yards and on busses for as little as $3 a bottle. We meet current and former users, as well as the NGOs pushing the government to open up rehabs, to find out why cough syrup has become the drug of choice for so many young Zimbabweans. This documentary was produced with help from DanChurchAid. Click here to subscribe to VICE: http://bit.ly/Subscribe-to-VICE Check out our full video catalog: http://bit.ly/VICE-Videos Videos, daily editorial and more: http://vice.com More videos from the VICE network: https://www.fb.com/vicevideo Click here to get the best of VICE daily: http://bit.ly/1SquZ6v Like VICE on Facebook: http://fb.com/vice Follow VICE on Twitter: http://twitter.com/vice Follow us on Instagram: http://instagram.com/vice Download VICE on iOS: http://apple.co/28Vgmqz Download VICE on Android: http://bit.ly/28S8Et0
Views: 7463936 VICE
Not Everyone Can Drink Alcohol And Have High GPAs
 
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External images are in the public domain from Wikimedia Commons. {{PD-US}} https://commons.wikimedia.org/wiki/Template:PD-US Sources: College Student Binge Drinking and Academic Achievement: A Longitudinal Replication and Extension https://muse.jhu.edu/article/224485/summary Predictors of Academic Achievement and Retention among College Freshmen: A Longitudinal Study https://eric.ed.gov/?id=EJ701984 http://www.se.edu/dept/native-american-center/files/2012/04/PREDICTORS-OF-ACADEMIC-ACHIEVEMENT-AND-RETENTION-AMONG-COLLEGE-FRESHMEN.pdf The effects of alcohol use on academic achievement in high school https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3026599/ Prismatic Space is a channel mainly about neuroscience. You can find other interesting videos by subscribing to the channel: https://www.youtube.com/channel/UC4WgNQ-jPtdpc371kOfa_sg
Views: 147 Prismatic Space
Alcohol Affects A Driver By
 
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Alcohol Affects A Driver By Complete Guide:http://tinyurl.com/zec564q Fetal alcohol syndrome is the manifestation of specific growth, mental and physical birth defects associated with high levels of alcohol the mother during pregnancy. the fetal alcohol exposure is the leading known cause of mental retardation in the Western world. If you drink during pregnancy, it places the risk of fetal alcohol syndrome child. The defects that are part of fetal alcohol syndrome are irreversible and can include serious physical, mental and behavioral, though they vary from child to child. 40,000 babies are born with some type of alcohol-related damage each year in the United States. The consumption of alcohol by a pregnant woman can be the first indicator of potential fetal alcohol syndrome. FAS is a group of problems that can include birth defects, abnormal facial features, growth problems, problems with the central nervous system, trouble remembering and / or learning vision or hearing problems and behavior problems. The severity of the signs and symptoms varies, with some children experiencing them to a far greater extent than others. Women who are active and do not use effective birth control should also refrain from drinking. Multiple birth defects associated with fetal alcohol syndrome "classic" are more commonly associated with alcohol use or alcoholism. Alcohol Affects A Driver By Download : http://tinyurl.com/zec564q effects of drinking and driving drinking and driving statistics 2015 consequences of drinking and driving how does drinking affect driving articles about drinking and driving top 10 drinking driving articles
Views: 119 Alcohol Challenge
6 Reasons You've Been Drinking Water Wrong
 
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How much water should you drink? All humans need water to survive. In fact, two-thirds of your body is comprised of the stuff. While drinking water is undoubtedly part of your daily diet, there are ways it can actually be harmful. You may be drinking it incorrectly all the time without even knowing it. Do you drink water while you’re on the go, standing, walking, and even running? This easy habit can wreak havoc on your body! Specifically on your body’s filtration system, aka your kidneys. Do you drink water immediately after a big meal? That's not good for your body either! So, guys, we're going to tell you about how to get the most from your water intake! TIMESTAMPS: Chugging water like there’s no tomorrow 0:41 Drinking water immediately after a big meal 2:33 Drinking ice-cold H20 3:54 Drinking water on the go 5:02 Drinking water at the end of your morning routine 6:10 Skipping a glass of water before bed 7:01 #healthyhabits #unhealthyhabits #drinkingwater Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to Dr. Leonard Smith, a gastrointestinal, vascular, and general surgeon, slowly sipping 2 to 3 oz of water at a time throughout your day should do the trick. - If you’re really thirsty after a workout, for example, or spending time outside and feel the need to chug copious amounts of water, you can potentially die from something called hyponatremia. - When your body starts to digest food, gastric juices work hard to break down the foods. If you drink tons of water while this is all happening, it can dilute the gastric juices and cause insulin levels to rise. - Drinking chilled water can shrink your blood vessels and disrupt the digestion process? It can also cause you to hold on to unwanted fat since cold temperatures solidify fat in the food you eat. - If you’re standing or walking around while you drink, you’re likely to do it faster, which, as you learned earlier, is bad for your digestion and overall health. - Even though it might be challenging, try giving yourself a little time to sit down and sip on some water a few times a day. Even if it’s just 5 minutes, it can benefit your health. - By not drinking water first thing after waking up, even before brushing your teeth, you are depriving yourself of health benefits. - According to a study published in the American Journal of Epidemiology in 2002, water and other fluids can aid in the prevention of fatal coronary heart disease. - Drinking water just before bed can help improve circulation during the night. Since heart attacks are more likely to occur in the morning, this fluid intake at night is incredibly important. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2098121 BRIGHT SIDE
Science Behind Fitness & Alcohol | 12 Studies
 
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This is the science behind alcohol, and it's effects on the human body. How your hormones respond to certain consumption, and how you can limit the adverse affects of alcohol. Learn how to drink, and be fit (; References and Studies Involved: Effects of alcohol and caloric restrictions on blood pressure and serum lipids in overweight men. http://hyper.ahajournals.org/content/20/4/533.short THE EFFECT OF CHRONIC ALCOHOL INGESTION ON WHOLE BODY AND MUSCLE PROTEIN SYNTHESIS — A STABLE ISOTOPE STUDY https://academic.oup.com/alcalc/article-abstract/26/5-6/505/138341/THE-EFFECT-OF-CHRONIC-ALCOHOL-INGESTION-ON-WHOLE Effects of chronic alcohol consumption on regulation of myocardial protein synthesis http://m.ajpheart.physiology.org/content/281/3/H1242.full IS ALCOHOL CONSUMPTION A RISK FACTOR FOR WEIGHT GAIN AND OBESITY? http://www.tandfonline.com/doi/abs/10.1080/10408360590913542 Effects of body weight and alcohol consumption on insulin sensitivity https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-14 Is a calorie a calorie? http://ajcn.nutrition.org/content/79/5/899S.full.pdf+html The effect of post-match alcohol ingestion on recovery from competitive rugby league matches. https://www.ncbi.nlm.nih.gov/pubmed/22836602 Alcohol Impairs Protein Synthesis and Degradation in Cultured Skeletal Muscle Cells http://onlinelibrary.wiley.com/doi/10.1111/j.1530-0277.2001.tb02361.x/full Acute Effects of Alcohol on Anterior Pituitary Secretion of the Tropic Hormones https://academic.oup.com/jcem/article-abstract/46/5/715/2678356 Alcohol consumption and hormonal alterations related to muscle hypertrophy: a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056249/ Alcohol, Athletic Performance and Recovery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/ The Effect of Alcohol on Athletic Performance http://journals.lww.com/acsm-csmr/Abstract/2006/08000/The_Effect_of_Alcohol_on_Athletic_Performance.7.aspx (Article) How to Accelerate the Removal of Alcohol for Better Performance http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1265/How_to_Accelerate_the_Removal_of_Alcohol_for_Bette.aspx http://www.avidlimitless.com for a super affordable online personal training program. We do your entire nutrition and training plan specific to your goals and needs for a full 4 week block! Check out Fitness Vloggers http://www.fitnessvloggers.com/ ------------------------------------------------------------------- On the lookout for collabs in Auckland, New Zealand! Email me if you're interested: [email protected] If you haven't already subscribed, click here: https://www.youtube.com/channel/UCEZlwvvIoR8V-eDDjEXI98g?sub_confirmation=1 ------------------------------------------------------------------- ➢ Instagram: HedleyFitness https://www.instagram.com/hedleyfitness/ ➢ SnapChat: HedleyFitness https://www.snapchat.com/add/hedleyfitness ➢ Twitter: HedleyFitness https://twitter.com/HedleyFitness?lang=en ➢ Facebook: Hedley Fitness https://www.facebook.com/HedleyFitness-229901734039327/ ------------------------------------------------------------------- Intro: Rush (ft. Antonia) - LYAR https://www.youtube.com/watch?v=x4NPNOe5Pik Background Music: Bastille - Flaws (Deep Chills Remix) https://www.youtube.com/watch?v=yV-Gt6MS-uE Chur
Views: 422 Kieran Hedley
Orlando Addictions Counselor | Facebook Posts Detect Alcohol Abuse in College Students Video
 
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Orlando Addictions Counseling | Facebook Posts Detect Alcohol Abuse in College Students Video | Fox 35 News | Our Orlando Based Substance Abuse Expert Counselors and Therapists offers free articles and tips at http://www.TotalLifeCounseling.com/Blog | Our offices in Lake Mary, Winter Park, East Orlando, Southwest Orlando and Clermont Florida. Over the past 10 years, Social media has significantly influenced our daily lives. Facebook and Twitter have become commonplace for dating, connecting, and socializing. Most recently, studies have shown an increase in college aged drinking, especially among male students. Social media has profoundly changed how we communicate, and it is now helping behavioral researchers identify at-risk and maladaptive behaviors by monitoring post content. A recent study published in the Archives of Pediatrics and Adolescent Medicine suggests that Facebook posts may send signals of at-risk intoxication and/or alcohol abuse. According to a TIME article, "The study focused on college students, nearly 1,700 of whom die each year as a result of alcohol-related overdoses, injuries or car accidents. Because college students don't regularly go to the doctor, alcohol abuse isn't often picked up through the health-care system. In the absence of clinical data, though, sites like Facebook might offer a clue about whether a person's drinking is harmful." The lead researcher of the study, Megan Moreno says, "Social media gives us a new way to look at behaviors that are tough to identify on the surface. Read Facebook Posts Detect Alcohol Abuse in College Students with Jada Collins http://www.totallifecounseling.com/2011/10/facebook-posts-detect-alcohol-abuse-in-college-students-4-tips-to-identify-at-risk-intoxication/ Contact us at (407) 248 0030 or http://www.TotalLifeCounseling.com/ Author Jada Jackson Collins, MS, MA
She Was Drinking Warm Turmeric Water Every Morning For 12 Months And Then This Happened
 
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She Was Drinking Warm Turmeric Water Every Morning For 12 Months And Then This Happened Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial She Was Drinking Warm Turmeric Water Every Morning For 12 Months And Then This Happened miraculous Turmeric is used for many different purposes and is probably the most used spice of all, but all this is for a great reason. Turmeric has numerous health benefits and is rich in nutrients, as well as containing powerful anti-inflammatory, anti-aging and antioxidant properties. Curcumin is the active compound of turmeric and can be used for innumerable benefits and there are also more than 7000 scientific articles of studies on the positive effects of curcumin on our health. Due to these properties of turmeric, turmeric water is the healthiest drink. There is a real story about a woman from Bristol, England. This woman has been drinking turmeric water for 12 months and it really changed and her general health improved. She has obtained many health benefits by just drinking turmeric water for 12 months every day and includes: improving digestion, her pH level was perfect, which is actually a process of alkalizing the body and probably the most important is that he was able to relieve and treat the symptoms of arthritis. THIS IS THE WAY TO PREPARE THIS MIRACULOUS DRINK: The preparation of this magic drink is quite simple. All you have to do is add a pinch of black pepper and a teaspoon of ground turmeric to a glass of warm water. Then you must stir this mixture very well. You should drink this drink immediately, while it is still hot. To experience the following benefits, you should consume this beverage every morning: Promotes heart health Its main ingredient, curcumin, removes the plaque from the blood vessels and prevents the formation of blood clots. According to a 2011 study published in the journal Biological and Pharmaceutical Bulletin, a team of experts from the University of Pharmacy and Applied Sciences of Niigata in Japan discovered that consumption of turmeric for 3 weeks improved the condition of the heart in male rats. Reverses type 2 diabetes The University of Auburn transmitted a study in 2009 that was published by Biochemistry and Biophysical Research Communications and showed that this spice can provide a great help in the treatment of diabetes. Protect your brain According to scientists, low levels of growth hormone, brain-derived neurotrophic factor (BDNF), are often linked to Alzheimer's disease and dementia. In addition, they have provided evidence that curcumin controls the levels of this hormone and, therefore, prevents brain functions related to age and brain diseases. Fight against inflammation The main cause of many diseases is inflammation. Curcumin has powerful anti-inflammatory properties and, therefore, effectively combats inflammations and protects the body. Properties against cancer Curcumin successfully prevents cancer, since it is a potent antioxidant and antioxidants protect cells from damage. Relieves the symptoms of arthritis According to a 2012 study from RA, curcumin is as effective as the non-steroidal anti-inflammatory drug (NSAID) and even more so than diclofenac in the treatment of swelling and pain. Protection of the liver Turmeric promotes proper function of the gallbladder, protects the liver from the dangerous consequences of toxins and effectively regenerates damaged liver cells.
Views: 1695967 Live Healthy Life
Truth in Advertising Episode 6:  Holding Out For a Moderate Drinker
 
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An analysis of a Heineken commercial from several months ago. I need to go faster. Some links to various sources used: Article on the ad campaign https://www.theguardian.com/media/2016/jan/13/heineken-ad-moderate-drinking New Zealand Study http://www.stuff.co.nz/business/industries/76522130/Heineken-ad-taps-into-millennials-rising-concern-with-self-image Other survey results http://www.prnewswire.com/news-releases/heineken-launches-new-moderation-campaign-based-on-millennials-desire-to-drink-responsibly-300203637.html Heineken Ad campaign, their site http://www.heineken.com/We-are-heineken/Enjoy-Heineken-Responsibly/Our-Campaign Heineken Ad Campaign, a press release http://www.theheinekencompany.com/media/media-releases/press-releases/2016/01/1978431 Heineken Survey Research, press release http://www.theheinekencompany.com/media/media-releases/press-releases/2016/01/1977927 Washington Post article on Cook's findings about alcohol consumption https://www.washingtonpost.com/news/wonk/wp/2014/09/25/think-you-drink-a-lot-this-chart-will-tell-you/ Example articles about psychology and advertising; much more is out there if you want to look for it. http://psychcentral.com/blog/archives/2011/02/15/the-psychology-of-advertising/ http://www.apa.org/monitor/jun04/driving.aspx http://www.siop.org/tip/backissues/TipJuly00/34Kanner.aspx Sample articles on tobacco and alcohol effects on sex http://alcoholrehab.com/alcoholism/alcoholism-and-sexual-dysfunction/ http://www.webmd.com/erectile-dysfunction/news/20030307/smoking-can-lead-to-erectile-dysfunction http://www.everydayhealth.com/erectile-dysfunction/why-boozing-can-be-bad-for-your-sex-life.aspx http://goaskalice.columbia.edu/answered-questions/smokings-effects-sex
Journal Club:  Alcohol and Sexual Victimization
 
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The article I'm reading excerpts from: "Alcohol Consumption and Women's Vulnerability to Sexual Victimization: Can Reducing Women's Drinking Prevent Rape?" Subst Use Misuse. 2009; 44(9-10): 1349--1376. This paper is outside the paywall, free, full-text for either HTML or PDF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784921/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784921/pdf/nihms148230.pdf Like the rest of the panel yesterday, I was quite ready to criticize Thunderf00t for his tone. As you can see from academic papers on this topic, the same controversial ideas are conveyed with the same types of disclaimers. If opponents of these discussions stymie efforts that focus on risk reduction for women, I think they do a disservice to those future sexual victims who could have benefited. The worst I can say about Thunderf00t is that his tone was wrong for the audience he was addressing. He is very accustomed to the language of academic discourse, which is often detached and unemotional about issues that are painfully emotional for the victims of sexual assault or their family. Rather than assuming malice on his part, it helps to think of the audience he addresses professionally, academic researchers. Your comments are welcome. Please read the paper for a deeper analysis of risk reduction efforts that have been tried in the college setting. The scholarship here is quite good, and the authors are well published on this topic. My apologies to Drs. Testa and Livingston for dragging them obliquely into this, but it was important to establish the bona fides of the authors.
Views: 12249 C0nc0rdance
Making a Caipirinha: The National Drink of Brazil
 
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Brian and Jason have been looking for a great drink that's easy to mix, yet makes them look cultured. In steps resident bartender Trever and the national drink of Brazil, the caipirinha. ----------------------------------------------------------------- To make this caipirinha, you'll need: * lime * sugar * cachaça * brown sugar simple syrup Step-by-step instructions: * Add five to six lime wedges to your serving glass. * Add a bar spoon full of sugar to the glass. * Pour a little bit of brown sugar simple syrup. * Muddle your lime wedges as much as possible. * Add two to three ounces (59 to 89 mL) of cachaça. * Fill with ice, and stir for about ten seconds. * Drink. ----------------------------------------------------------------- Patreon: https://patreon.com/modernrogue Discord (patron reward): https://discord.gg/modernrogue MR Articles: https://themodernrogue.com Outtakes & BTS: https://youtube.com/scamstuff Subreddit: https://modernrogue.reddit.com Merch: https://shop.themodernrogue.com Twitter: https://twitter.com/modernrogueshow Instagram: https://instagram.com/modernrogueshow Facebook: https://facebook.com/modernrogues ----------------------------------------------------------------- Music used in this episode: "Neurosis Of The Liver" by Cullah http://cullah.com/discography/Cullah_The_Wild/Neurosis_of_the_Liver ----------------------------------------------------------------- This episode was made with the help of: Brian Brushwood - host -- http://twitter.com/shwood Jason Murphy - host / research -- http://instagram.com/captainmurphy Brandt Hughes - camera operator / editor -- http://twitter.com/gatowag Bryce Castillo - camera operator -- http://twitter.com/brycas Trever Fehrenbach - guest -- http://twitter.com/barstooltheory
Views: 273047 The Modern Rogue
9 Things You Shouldn't Do on an Empty Stomach
 
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9 important things you should avoid doing on an empty stomach. And by “empty stomach” we mean no less than two hours after your last meal. “You are what you eat” is a statement known to everyone. But do you know that what we do before a meal also has a great impact on our health? Also, we have a bonus: what you should eat when you're really hungry. Stay healthy! TIMESTAMPS Taking anti-inflammatories 0:49 Drinking coffee 1:48 Drinking alcohol 2:49 Chewing gum 3:45 Going to bed 4:52 Intense training 5:55 Shopping 6:50 Drinking citrus juice 7:47 Arguing 8:49 SUMMARY What you can do when you’re hungry. Well, there are at least two things that you should on an empty stomach. 1. Solve problems. Your ability to concentrate reduces when you’re hungry. According to research, this is the legacy of our early ancestors who had to focus all their efforts to get food. The hunger hormone also helps to perform various tasks, stimulating the brain activity. 2. Make choices. If you can’t decide on what to choose, try doing it on an empty stomach. Research shows that hunger leads people into more successful, even though more impulsive, decisions. Of course, you’d better not use this method when matters of finances, relationships, or health are at stake. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4210436 BRIGHT SIDE
9 Steps to Lose Your Belly (BASED ON SCIENCE)
 
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Learn the 9 scientifically proven steps to lose your belly fat fast. If you're looking for the best way to lose your belly and to lose weight permanently this video will cut all the bs. Whether you're a man or a woman you will start seeing results at home in the mirror in as little as a week after following this advice . 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat38 ☝️☝️☝️ Fat Loss Calculator: http://bit.ly/2wW9W4j TIMESTAMPS: 1. Burning Fat from Whole Body 0:27 2. Weight Training 1:54 3. Cardio 4:05 4. Diet 4:50 5. Increasing fiber in your diet 6:47 6. Incorporate More Protein 7:28 7. Cut Sugar 8:07 8. Alcohol Consumption 8:55 9. Decrease Stress Levels 9:43 So you're looking for effective ways to blast away that belly fat? And you don't want to waste your time on things that don't work so you can get this done as fast as possible. Unfortunately there are a lot of qick fixes all over the internet that just don't deliver the results they promise. So today I want to give you 9 tips to lose that belly fat based on science. These are steps that scientists recommend you take so you can reduce your belly fat over time. The first step is to concentrate on burning fat from your whole body rather than just your belly. I know it may sound counter intuitive, but this is the best way to burn belly fat. Most studies have completely debunked spot reduction or target fat burning. One study looked at the effectiveness of losing fat from one of your arms. 104 participants were required to take part in a weight training program designed to target their non dominant arm. After 12 weeks researchers came to the conclusion that even though participants did lose some fat they lost fat from their whole body not just the trained arm. Similar studies like this were performed to test if you can target the abdominal region. 40 Overweight and Obese participants stuck to an abs specific weight training routine for 12 weeks, but experienced no extra fat loss from their belly when compared to dieting alone. Even though there are a few studies that have reported results that showed that you can target fat burn in certain situations, this was usually attributed to either flaws in the study or due to the fact that a very small amount of people were studied. Overall the majority of the scientific evidences is heavily stacked against this idea of spot reduction. So get the idea of target fat burning and spot reduction out of your head. Now with that said that doesn't mean that we can't burn belly fat with things like weight training. It just means we can't isolate and burn only belly without also burning the fat from other areas of the body. So that brings me right to the next step that science recommends we take to burn belly fat and keep it off over time. Weight training. There are many studies comparing weight training to cardio for fat loss. And most studies show that cardio will burn more calories and more fat on a minute by minute basis when compared with weight training. Unfortunately most of theses studies usually last for a couple weeks or months at the most. The participants and the changes to their bodies aren't observed for a very long period of time. However one study known as the health professionals follow up study was done over a 12 year period between 1996 and 2008. This study also involved a huge amount of participants. Over 10,500 men over 40 years old took part and they were each divided into one of four groups. Each group either increased the amount of time spent either weight training, doing aerobic activity, yard work, or being sedentary. And it turns out the weight training group had the least gain in their wais 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat38 ☝️☝️☝️ Studies: Upper body resistance training did not yield upper body fat loss: https://journals.lww.com/acsm-msse/fulltext/2007/07000/Subcutaneous_Fat_Alterations_Resulting_from_an.20.aspx Abdominal training had no effect on abdominal fat loss https://www.ncbi.nlm.nih.gov/pubmed/25766455 Health Proffesionals follow up study: https://sites.sph.harvard.edu/hpfs/ Metabolic Rate Increases from Weight Training: https://www.ncbi.nlm.nih.gov/pubmed/8175496 600 Person Low Carb vs Low Fat Study: https://jamanetwork.com/journals/jama/article-abstract/2673150 Dietary Fiber https://www.ncbi.nlm.nih.gov/pubmed/10721886 Soluble Fiber = 3.7% Reduction in Belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/ Diet's High in Protein help you feel full: https://www.ncbi.nlm.nih.gov/pubmed/20847729 Diet's High in Protein Increase Energy Expenditure https://www.ncbi.nlm.nih.gov/pubmed/25766455 High protein diet inversely correlated with belly fat: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-5 Sugar Causes increased fat accumulation around belly: https://www.jci.org/articles/view/37385 Alcohol consumption and abdominal obesity: https://www.ncbi.nlm.nih.gov/pubmed/17885722
⚠️Drinking This Increases Both Breast & Prostate Cancer - by Dr Sam Robbins
 
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Discover the real cause AND cure for prostate cancer: 👉👉 https://www.youtube.com/watch?v=x-4FkVRZ1U0 Or if you're a woman, see how wearing this can increase your cancer risk by 125x: 👉👉 https://www.youtube.com/watch?v=GHynsoQvx2g #cancer 1. https://scienceblog.cancerresearchuk.org/2011/02/04/why-are-breast-cancer-rates-increasing/ 2. https://breast-cancer.ca/diag-ratngs/ 3. https://gis.cdc.gov/Cancer/USCS/DataViz.html 4. https://www.cancer.gov/types/prostate/ 5. https://gis.cdc.gov/Cancer/USCS/DataViz.html 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4775086/ 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037713/ 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3167093/ ==================================== ⚠️Drinking This Increases Both Breast & Prostate Cancer ==================================== Unfortunately, both breast and prostate cancer rates have increased over the years -- despite better and earlier screening and detection. However, the good news is that survival rates have increased.1-5 Of course, there are lots of factors which can cause cancer - primary ones always being genetics and hormones. And, there’s one hormone both prostate AND breast cancer have in common and that’s, estrogen. Both showing elevations in this female hormone for both cancers. 6-8 Now, this may make sense to people for women. But, why would it do so for men? It’s complicated, but as estrogen levels go up, DHT (dihydrotestosterone) levels go up as well - because it’s your body’s natural, “estrogen inhibitor”. However, as both estrogen and DHT go up, both cause a DECREASE in the protective hormone, testosterone. Again, this is very simple, but that’s the basic summary of it. Why Are Estrogen Levels Higher? Now, there are lots of reasons for higher estrogen levels - both “Endogenously” (internally), as well as “Exogenously” (externally). For example, fat cells produce more estrogen. Thus, the higher your body fat, the higher your estrogen. This would be an “internal” Endogenous cause. So, one goal to lower estrogen internally, would be to decrease your body fat. Then there are lots of “external” Exogenous causes, from the foods we eat... to the chemical toxins in the environment. However, today I want to focus on a major “external” toxin and that’s BPA (bisphenol A). This is an environmental estrogen that’s far more harmful to your body than natural estrogen. BPA is a man-made, toxin. It’s one of the most common synthetic chemicals which enter the human body from plastic bottles, food packaging and even dental materials. It causes endocrine and hormonal disorders.6 It also increases your risk for testicular, breast and prostate cancer.6 It’s even linked to insulin resistance, higher blood sugar levels and diabetes.7 Point is, BPA is very bad for you and sadly, it’s found almost everywhere. The Major Source Of BPA Toxin So I bring all of this up because a major and primary source of BPA in most people is from plastic water bottles. Now, you may have already known this - that plastic water bottles are bad for you. But, you probably didn’t know why or just HOW bad - especially as it relates to estrogen and increasing your risk for breast and prostate cancer. So, the first thing you need to do is STOP using plastic bottles. They’re horrible for the environment, as well as your body. Better to get a water filter at home and fill up a glass bottle. Or, make sure you use only BPA-free plastic water bottles. There should be a triangle on the bottle with a number in the middle. It’s typically found at the bottom of the bottle. ==========================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
Views: 48261 Dr Sam Robbins
What Would Happen If You Replaced All Drinks with Water?
 
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We all know about the harm drinks other than water can cause us, but what if we replace them with it completely? Chris Bailey, a popular blogger, and lecturer carried out some month-long research, which we at Bright Side have decided to summarize for you in illustrated form. TIMESTAMPS You lose weight faster 0:40 You speed up your metabolism 0:58 Your brain works better 1:17 You eat less 1:37 Your body excretes toxins faster 1:54 Water lowers the risk of many diseases 2:06 Your heart works better 2:20 Your skin becomes softer and cleaner 2:37 You save A LOT of money 2:50 #water #drinkingwater #flatstomach SUMMARY - If you replace all drinks with water for 9 days, you’ll lose the equal amount of calories as when jogging for 8 kilometers a day! - Drinking just 17 fl. oz water in the morning increases your metabolism by 24%. - Drink water to work more efficiently, cope with all daily tasks quickly, and stay energized even late in the evening. - If you suddenly want to eat something high-calorie, maybe all you need is just a glass of water. Try it out next time you feel hungry – it really works! - Water washes out harmful substances, preventing aging. Want to look young and fresh as long as possible? Drink a glass of water right now! - Water lowers the risk of many diseases. Which diseases? A lot, like hypertension, bladder conditions, bowel cancer, and others. - 5 glasses of water a day lowers the risk of a heart attack by 41%. - Water clears and moistens your skin. Trust us – after a few weeks of drinking water every day, you will fall in love with your skin again! - The price of water is much lower than that of other drinks – think about it. Have these amazing facts impressed you? If so, hit that thumbs up button! Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 12469364 BRIGHT SIDE
Alcoholism: 10 Tips to Quit Drinking Alcohol
 
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Sometimes just "wanting" to quit drinking isn't enough. We need reasons, or an inspiration, or a overwhelming cause, to take the steps we know we should take. Here are 30 great reasons to quit drinking alcohol today. This video is based on my article "30 Great Reasons to Quit Drinking Alcohol" which can be found at: http://stopdrinkingalcohol.com/30-great-reasons-quit-drinking-alcohol/ Additional free tips, ideas and articles on alcoholism may be found at: http://stopdrinkingalcohol.com If my articles and videos have been helpful to you or a loved one please consider leaving a donation in support of my site: http://stopdrinkingalcohol.com/donations-greatly-appreciated/ Thanks for watching and comments are appreciated! Additional free tips, ideas and articles on alcoholism may be found at: http://stopdrinkingalcohol.com If my articles and videos have been helpful to you or a loved one please consider leaving a donation in support of my site: http://stopdrinkingalcohol.com/donations-greatly-appreciated/ Thanks for watching and comments are appreciated!
Finally a LEGIT Nutrition Study! | Wednesday Checkup
 
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Nutrition research articles are usually pretty blah. They make outrageous claims like alcohol is healthier than exercise or eating a handful of nuts daily extends life by a decade! This week we cover a great study funded by the NIH that proves a casual relationship between weight gain and processed foods! Original Article: https://www.cell.com/cell-metabolism/pdf/S1550-4131(19)30248-7.pdf If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Doctor Reacts Series & Responding to Comments so please submit more names of shows/episodes & questions you'd like for me to watch. Love you all! - Doctor Mike Varshavski Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w - Doctor Mike Twitter https://goo.gl/kzmGs5 - Real Doctor Mike Facebook https://goo.gl/QH4nJS - Real Doctor Mike Contact Email: [email protected] P.O. Box (send me stuffs): 340 W 42nd St # 2695 NY, NY 10108 ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional**
Views: 358075 Doctor Mike
9 Situations When You Really Shouldn’t Drink Water
 
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It’s hard to believe it but drinking water in certain situations can actually be harmful for you. Find out some simple rules to follow to save your health and the health of your family. Stick around till the end of the video for a helpful bonus. You’ll find out what can happen to your body if you drink too much liquid during the day. There are at least 3 reasons why you should avoid drinking water before going to sleep: you’ll be running to the bathroom throughout the night, you might notice some facial and limb swelling in the morning, and the volume of your blood increases dangerously. Experts say that excessive water intake while exercising can have several negative side effects. Completely clear urine is a sign of over-hydration. If you have colorless urine, you’re probably drinking too much water during the day, even when you don't feel thirsty. You should never drink water after eating something spicy like chili peppers. Having too much water with your meal often leads to indigestion. This happens because your mouth produces saliva, which has enzymes that are essential for a healthy digestive process. It may seem like a great idea to refresh yourself on a hot summer day by drinking some water from the garden hose. But even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. If you accidentally get some water in your mouth while swimming in the sea, you should spit it out immediately. Not unless you want to spend your whole vacation suffering from rotavirus and all its nasty symptoms. It’s important to remember that drinking excessive amounts of water leads to low sodium levels and unpleasant side effects. Music: Silent Partner – Righteous https://www.youtube.com/audiolibrary/music TIMESTAMPS Right before bed 0:49 During an intense workout 1:37 If your urine is colorless 2:24 To wash down spicy food 2:55 Right before, during, or after a meal 4:05 When it comes from a garden hose 5:09 When it contains artificial sweeteners 6:01 When it comes from the sea 6:38 If you've already had lots of water throughout the day 8:04 Bonus: what happens if you drink too much water? 8:27 SUMMARY -It can potentially result in interrupted sleep, harmful pressure on the heart and blood vessels, and some facial and limb swelling in the morning. -You might suffer from headaches, nausea, and dizziness if you drink water during an intense workout. -If you have colorless urine, you’re probably drinking too much water during the day, which can give you some serious health problems, including a possible heart attack. -If you wash down hot peppers with a polar substance like water, it just spreads the capsaicin all over the inside of the mouth and throat. -Drinking too much water before, during, and after your meals leads to a decrease in salivation and indigestion. -Even if the hose is connected to a pipe with a clean water system, the pipe itself contains elements that can be really dangerous for your health. -Artificial sweeteners actually increase your appetite and can lead to weight gain. -If you accidentally swallow some sea water, the concentration of salt in your blood will skyrocket. -Drinking excessive amounts of water leads to low sodium levels and unpleasant side effects. -If you drink too much water you can develop hyponatremia, which involves seizures, headaches, vomiting, depression, and other unpleasant symptoms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2664232 BRIGHT SIDE
All the Signs That You’re Not Drinking Enough Water
 
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More than half the world’s population suffers from dehydration without even realizing that this can lead to serious health problems. Watch the video till the end to learn the ways in which dehydration can have negative effects and a simple way to check your level of dehydration in 5 seconds. TIMWSTAMPS What will happen if you don’t drink enough water 0:45 Your mouth is dry 1:36 Your skin is dry 2:11 You’re very thirsty 2:44 Your eyes are dry 3:20 You have joint pain 3:45 Your muscle mass decreases 4:12 You stay sick longer 4:46 You feel fatigued and lethargic 5:21 You experience hunger pangs 5:48 You have digestive problems 6:19 You experience premature aging 6:53 A quick test to check your level of dehydration 7:43 10 signs of light levels of dehydration 8:14 10 signs of severe dehydration 8:44 SUMMARY 10 signs of light levels of dehydration: • Thirst • Dry mouth • Tiredness • Worried and irritable • Dark yellow urine, fewer toilet breaks (keep in mind that a healthy person urinates 6-7 times a day) • Dry skin • Dizziness • Bad breath • Headache • Muscle cramps 10 signs of severe dehydration: • Excessive thirst • Faster heartbeat • Loss of consciousness • Faster breathing • Hollow stare • Low pressure • Extremely dry skin • Strong dizziness • No sweating even in hot weather • Very dark urine, very few toilet breaks If you recognize any of these signs in yourself, go and drink a glass of H2O straight away! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8611953 BRIGHT SIDE
Alcoholism: 30 Great Reasons to Quit Drinking Alcohol
 
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Sometimes just "wanting" to quit drinking isn't enough. We need reasons, or an inspiration, or a overwhelming cause, to take the steps we know we should take. Here are 30 great reasons to quit drinking alcohol today. This video is based on my article "30 Great Reasons to Quit Drinking Alcohol" which can be found at: http://stopdrinkingalcohol.com/30-great-reasons-quit-drinking-alcohol Additional free tips, ideas and articles on alcoholism may be found at: http://stopdrinkingalcohol.com If my articles and videos have been helpful to you or a loved one please consider leaving a donation in support of my site: http://stopdrinkingalcohol.com/donations-greatly-appreciated Thanks for watching and comments are appreciated!
Is It Time To Legalize It? | Random Thursday
 
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After a lot of requests, I decided to chime in on marijuana legalization. But after sharing it early with Patreon supporters, I got a lot of feedback about issues I may have skimmed over or misstated, including from law enforcement officials and ER doctors in legal states. I would just re-edit the video, but it would have to be re-uploaded at a later date. After a lot of deliberation, I decided to go ahead and release the video as is, but highlight these points that would have been included in this video if I had time: 1. In the video I say that marijuana can’t kill you. While there are literally hundreds of articles making the claim, technically it is incorrect. Prolonged and very heavy use over days with a high enough level of CBD can actually affect O2 concentrations that cause cells to enter an anaerobic state, which creates a flood of waste products that can damage the kidneys and lead to renal failure. According to the ER doc, "we see several cases a day of people coming in because of unexplained blood in their urine, to the point that the first question we ask in such cases is "how much marijuana have you consumed in the last 72 hours?" 2. In the video I suggest that cannabis is not physically addictive but it can be psychologically addictive. This is true, but I think I may have downplayed that more than I should. Many people do struggle with dependency on marijuana, and eventually get to where they can’t function without it. And while yes, this does pertain to alcohol as well, I didn’t want to discount the real dependence that some can have on marijuana. 3. I also brushed off the fact that people can go to the ER because they “got injured while high or took too much and got scared.” People who are naive to cannabis can get too intoxicated and hurt themselves severely, even fatally. This is especially true with edibles, which take way longer to kick in than new users expect, which leads to ingesting more of it before the effect hits, and get way too intoxicated. 4. A very valid point was made to my comment about pharmaceutical drugs being made from THC and CBD, the active components of cannabis. And that point was that the conditions those are used to treat are very specific, and the standardized dosage you receive from the pill makes it a lot more safe and predictable than the plant. 5. I also likely glossed over the connection with schizophrenia, especially with younger users. At a time when our mental health system is strained as it is, this is more problematic than I probably let on. 6. And last but not least, one counter-argument for the “yes, it’s bad but so is alcohol” argument is that adding marijuana problems on top of the alcohol problems we already have does not make things better in the world. I’m not completely on the same side of this fence, but I felt it was a point worth adding to the discussion. Anyway, if you read this, thanks for taking the time. All things considered, my general stance hasn’t changed - especially that it should be reclassified so we can do more research on it - but I really want to make sure my presentation is fair; I found all of these to be valid points that I would have included in the video if I had the time. Links to the information I use in the video down below of course. Curious to hear your opinions in the comments. -Joe Support me on Patreon! http://www.patreon.com/answerswithjoe Get cool nerdy t-shirts at http://www.answerswithjoe.com/shirts Interested in getting a Tesla? Use my referral link and get discounts and perks: https://ts.la/joe74700 Become a channel member and get access to exclusive livestreams and content here: https://www.youtube.com/channel/UC-2YHgc363EdcusLIBbgxzg/join Follow me at all my places! Instagram: https://instagram.com/answerswithjoe Snapchat: https://www.snapchat.com/add/answerswithjoe Facebook: http://www.facebook.com/answerswithjoe Twitter: https://www.twitter.com/answerswithjoe LINKS LINKS LINKS: Colorado 5-year study: https://cdpsdocs.state.co.us/ors/docs/reports/2018-SB13-283_Rpt.pdf https://www.denverpost.com/2018/10/26/colorado-marijuana-impact-report/ https://www.colorado.gov/pacific/revenue/colorado-marijuana-tax-data https://www.cpr.org/news/story/where-does-all-the-marijuana-money-go-colorado-s-pot-taxes-explained https://www.livescience.com/42738-marijuana-vs-alcohol-health-effects.html https://drugabuse.com/marijuana-vs-alcohol/ https://www.webmd.com/mental-health/addiction/recreational-marijuana-faq Alcohol industry lobbying: https://www.opensecrets.org/lobby/indusclient.php?id=N02 https://tonic.vice.com/en_us/article/neq3e8/weed-and-alcohol-liver https://www.businessinsider.com/legal-marijuana-states-2018-1
Views: 96695 Joe Scott
I Drank Water on an Empty Stomach for a Month, and This Happened
 
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Find out the Japanese secret of looking young, having beautiful flawless skin and perfectly slim bodies without heavy dieting or intensive workouts. All you have to do is follow some very simple rules and drink four glasses of water immediately after waking up. You gotta do it before you even brush your teeth or whatever you normally do first thing in the morning. This Japanese practice improves your metabolism significantly and makes any diet way more tolerable. Improved metabolism brings about another wonderful surprise: weight loss. Your skin looks healthy, radiant, and youthful. Drinking water not only resulted in healthy hair growth but also made it look incredibly shiny. Something as simple and basic as drinking water on an empty stomach can help you deal with illnesses without having to resort to medicine. This experiment is definitely worth a try. You become way more energized, feel a thousand times better, and all this inspires you to take care of yourself even more. If you're whether or not this experiment is for you, maybe because of some health problems, consult with your doctor first. As for everyone who’s willing to give it a shot, just remember to strictly follow all the rules. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS The idea 0:10 How to do it 1:28 The first results 2:35 Weight loss 3:19 The effect on skin and hair 4:11 Amazing changes in my body 5:05 Overall impressions 5:50 SUMMARY -Tons of studies have shown that the simple Japanese practice of drinking water on an empty stomach immediately after waking up every morning has an overwhelmingly positive effect on different health conditions. -To feel energized throughout the day, you should drink four glasses of water immediately after waking up. After you’ve gulped down your boatload of H20, do not eat anything for the next 45 minutes. -A couple of days into the experiment, I started feeling more vibrant and less like a zombie. I could almost feel my body detoxifying, giving me more energy, and boosting my mood. -The Japanese practice also improved my metabolism significantly, which means I started losing weight without dieting. -Since I started my morning water routine, the fine lines and wrinkles on my face have diminished and now my skin looks healthy, radiant, and youthful. -Simple water solved this problem better than any antibiotics ever could: it helped get rid of chronic UTIs and improved overall health. -Depending on the health issues you have, you can expect results from this Japanese water treatment after a certain amount of time. This experiment is definitely worth a try. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3810537 BRIGHT SIDE
शराब पीने के फायदे | Get Latest Health Articles on शराब पीने | tm ki bakwas
 
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शराब पीने के फायदे | Get Latest Health Articles on शराब पीने. शराब पीने के फायदे और नुकसान - हेल्थ और ब्यूटी टिप्स शराब पीने के ये कमाल के फायदे नहीं जानते शराब पीने के फायदे - Health Benefits of Drinking क्या थोड़ी सी शराब पीना वाकई फ़ायदेमंद है? शराब के 5 फायदे - SantaBanta sharab peene ke nuksan vodka ke fayde wine pine ke fayde hindi sharab ke chutkule sharab ke side effect beer peene ke fayde rum pine ke fayde in hindi alcohol effects on body in hindi alcohol side effect in hindi शराब पीने के सेहत के नुकसान ... चरक के अनुसार शराब के फायदे! Benefits of Wine Sharab Peene Ke Fayde शराब पीने से है ये फायदे daru brand name daru brand price alcohol brand names list daru name origin indian alcohol brand names alcohol brand names whatsapp list of alcohol brands and prices english daru brand ek Sher Jaam-e-Sharaab ke naam Gham Ke Naam Ha Daru daru Pictures and Images IIT ke shaam Daru ke naam Sharab Shayari, Hindi Sharab Shayari, Urdu Sharab Shayari Sharabi Shayari, New Sharabi Shayari 2017, Best Sharabi Shayari in ... A to Z = Daru A-Z ALCOHOL BRANDS IN INDIA Daaru Ke Brand Name live cricket streaming online hotstar live cricket live cricket streaming ten sports star cricket live tv live cricket match today star sports live cricket match live streaming india vs england star sports 3 hd live streaming Live Cricket Streaming IPL IPL 2017: Where to Watch Opening Ceremony and Matches Live ... IPL 2017: Top 5 IPL player celebrations - Mumbai Indians to celebrate ten years of IPL, IPL 2017, Match 2: Rising Pune Supergiant vs Mumbai Indians Indian Premier League 2017 to have eight opening ceremonies | IPL Schedule 2017 ipl with youtubers Indian Premier League 2017: Full schedule of IPL T20 matches, timings, venues, Here is the complete schedule of the 2017 Indian Premier League Date: April 5 Match: Sunrisers Hyderabad vs Royal Challengers Bangalore Time: 20:00 hrs IST Venue: Rajiv Gandhi International stadium, Uppal Result: Sunrisers Hyderabad defeated Royal Challengers Bangalore by 35 runs Date: April 6 Match: Rising Pune Supergiant v Mumbai Indians Time: 20:00 hrs Venue: MCA stadium, Pune Time: 20:00 hrs Venue: Holkar Cricket Stadium, Indore Date: April 11 Match: Rising Pune Supergiant v Delhi Daredevils Venue: MCA stadium, Pune Time: 20:00 hrs Royal Challengers Bangalore, the three-time IPL finalist, will be without Virat Kohli for the first few weeks of the tournament as he looks to recover from a shoulder injury. (Hindustan Times) Date: April 12 Match: Mumbai Indians v Sunrisers Hyderabad Time: 20:00 hrs Venue: Wankhede Stadium, Mumbai Date: April 13 Match: Kolkata Knight Riders v Kings XI Punjab Time: 20:00 hrs Venue: Eden Gardens, Kolkata Date: April 14 Match: Royal Challengers Bangalore v Mumbai Indians (D) Time: 16:00 hrs Venue: M Chinnaswamy Stadium, Bangalore Date: April 14 Match: Gujarat Lions v Rising Pune Supergiant (N) Time: 20:00 hrs Venue: SCA stadium, Rajkot Date: April 15 Match: Kolkata Knight Riders v Sunrisers Hyderabad (D) Venue: Eden Gardens, Kolkata Date: April 15 Match: Delhi Daredevils v Kings XI Punjab (N) Venue: Feroz Shah Kotla, Delhi Date: April 16 Match: Mumbai Indians v Gujarat Lions (D) Venue: Wankhede Stadium, Mumbai Date: April 16 Match: Royal Challengers Bangalore v Rising Pune Supergiant (N) Venue: M Chinnaswamy Stadium, Bangalore Date: April 17 Match: Delhi Daredevils v Kolkata Knight Riders Venue: Feroz Shah Kotla, Delhi Date: April 17 Match: Sunrisers Hyderabad v Kings XI Punjab Venue: Rajiv Gandhi International Stadium, Uppal, Hyderabad Date: April 18 Match: Gujarat Lions v Royal Challengers Bangalore Venue: SCA stadium, Rajkot Date: April 19 Match: Sunrisers Hyderabad v Delhi Daredevils Venue: Rajiv Gandhi International Stadium, Uppal, Hyderabad Full cricket score, Mumbai Indians vs Sunrisers Hyderabad, IPL 2017 ... IPL 2017: Cricket Score | MI Vs SRH Live Update | Mumbai Indians vs ... IPL 2017, MI vs SRH Highlights: Mumbai Indians beat Sunrisers ... www.socialchannel.in missed call +91 8080631631 TM KI BAKWAS
Views: 17449 DHRUVIL TANNA
10 THINGS THAT HAPPENED WHEN I STOPPED DRINKING ALCOHOL
 
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$10 Versatile Vegan Recipe Ebook: https://payhip.com/b/6yIw Vlog #218 7th March 2017 Cornwall, UK Find me: Instagram: https://www.instagram.com/madeleineoliviaa Twitter: https://twitter.com/MadeleineOlivia Tumblr: http://madeleineolivia.tumblr.com Facebook: https://www.facebook.com/MadeleineOliviaYouTube/ Snapchat: maddieabb Get involved: Versatile Vegan Facebook Group: https://www.facebook.com/groups/356615408052591/ Declutter Your Life Facebook Group: https://www.facebook.com/groups/1826235817652491/ Minimal Beauty Facebook Group: https://www.facebook.com/groups/955762267892242/ Have a listen: Ale Jee - Nostalgia: https://soundcloud.com/alejee/nostalgia-edolee What made me vegan: The Most Important Speech You'll Ever Hear: https://www.youtube.com/watch?v=U5hGQDLprA8 Earthlings: Search 'Earthlings' on YouTube Forks Over Knives: http://www.forksoverknives.com/ Cowspiracy: http://www.cowspiracy.com My camera gear: CANON G7X: http://amzn.to/2dlZ5WD CANON 1200D: http://amzn.to/2fTVqiF Joby GorillaPod: http://amzn.to/2fTVbUI Tripod: http://amzn.to/2iqBqd5
Views: 403169 Madeleine Olivia
Does Alcohol Really Burn Off When Cooked?
 
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When you cook with alcohol, the amount that'll remain at the end is hugely variable depending on how you cook it. Dr. Garland Crawford, chemistry professor at Mercer University, shows us the research. The 1992 USDA-funded study where they cooked Cherries Jubilee and Pot Roast Milano: https://www.nal.usda.gov/sites/default/files/fnic_uploads/Alcohol-Retention.pdf The 1926 Cornell College study where they tested the alcohol content of bread: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1709087/ The 1998 University of Washington study where they found the alcohol content of Wonder Bread and Twinkies: https://academic.oup.com/jat/article-pdf/2363223/22-3-181.pdf The 2017 Danish study that found alcohol reduces by a power function (not available in full text): https://www.researchgate.net/publication/314486373_Fate_of_ethanol_during_cooking_of_liquid_foods_prepared_with_alcoholic_beverages_Theory_and_experimental_studies Clip of Marco Pierre White is from this late-80s ITV series: https://youtu.be/ZSBCR8gQqyU Clip of Gordon Ramsay is from his "MasterClass": https://youtu.be/Dt3vNIHntJY Thanks to my mom, Kathleen Ragusea, for drawing the eyes on the wine bottle.
Views: 125712 Adam Ragusea
What If You Only Drank Soda?
 
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The effect that pop has on your body! SUBSCRIBE! http://bit.ly/asapsci Epic Science Playlist: https://www.youtube.com/watch?v=6Zxy_dScjsM&index=1&list=PLvFsG9gYFxY8uSNHPYlruX_w5l6Ir1wyn Written by Rachel Salt, Mitchell Moffit and Gregory Brown SUBSCRIBE for more (it's free!): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: http://www.statisticbrain.com/coca-cola-company-statistics/ http://www.gallup.com/poll/156116/Nearly-Half-Americans-Drink-Soda-Daily.aspx?utm_source=google&utm_medium=rss&utm_campaign=syndication Nearly Half of Americans Drink Soda Daily http://www.popsci.com/science/article/2013-06/woman-drinks-coke-instead-water-16-years Woman Drinks Coke Instead Of Water For 16 Years. https://www.researchgate.net/profile/Moses_Elisaf2/publication/26260886_Cola-induced_hypokalaemia_pathophysiological_mechanisms_and_clinical_implications/links/5460a3220cf295b56162565d.pdf Cola-induced hypokalaemia: pathophysiological mechanisms and clinical implications http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1829363/ Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ Gain weight by “going diet?” Artificial sweeteners and the neurobiology of sugar cravings http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.448.3689&rep=rep1&type=pdf To what extent have sweetened beverages contributed to the obesity epidemic? https://www.researchgate.net/profile/Jinous_Tahmassebi/publication/7606316_Soft_drinks_and_dental_health_a_review_of_the_current_literature/links/54102a600cf2df04e75b2779.pdf Soft drinks and dental health: A review of the current literature http://ajcn.nutrition.org/content/79/4/537.full Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3075927/ Fructose consumption: Recent results and their potential implications http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake https://www.ucsf.edu/news/2014/10/119431/sugared-soda-consumption-cell-aging-associated-new-study Sugared Soda Consumption, Cell Aging Associated in New Study http://www.sciencealert.com/gradually-reducing-sugar-in-sweet-drinks-could-prevent-1-million-cases-of-obesity-in-the-uk-study-finds Gradually reducing sugar in sweet drinks could prevent 1 million cases of obesity in the UK, study finds
Views: 5223156 AsapSCIENCE
10 Foods to Avoid to Get the Flat Belly You've Dreamed Of
 
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We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. The secret that will help you drop some pounds is avoiding certain foods. You most likely know it already, but it won’t hurt going over it again: avoid junk food, fried foods, and ice cream. The more you get, the more you want to satisfy your ever-growing craving. If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices. Even diet soda slows down your metabolism and makes your body store more fat. Speaking of drinks, you’ll also have to say no to alcohol. Some alcoholic beverages are loaded with calories, but it’s not just about the caloric content in certain drinks. Alcohol consumption itself increases your appetite and confuses the part of your brain that’s responsible for that full feeling in your stomach. Along with sugar, salt should also be limited to small amounts, especially if you suffer from high blood pressure. Remember that one tablespoon of mayonnaise has about 100 calories. Another food to avoid is chewing gum. When you chew gum, your brain and stomach get signals that prepare them for an incoming meal. This means that gum triggers the overproduction of stomach acid, which ends up making you feel hungry. Music: In Every Way is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/4.0/) Artist: Freedom Trail Studio https://www.youtube.com/channel/UCx6kpgiQkDkN1UnK5GaATGw TIMESTAMPS Alcoholic drinks 0:38 Soda 1:41 Chewing gum 2:50 Foods high in sodium 3:26 Fast food 4:12 Mayonnaise 5:08 Fried foods 5:37 Ice cream 6:14 Foods that make you bloat 7:14 “Sugar-free” foods 8:23 SUMMARY -Alcohol consumption itself makes you feel hungry, so no matter how full you are, when you go for a bottle of beer, you usually grab a snack too. -If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices. -Gum triggers the overproduction of stomach acid, which ends up making you feel hungry, especially for sugary stuff. -Not only are high-sodium foods harmful to your health, they also make your body retain fluids, resulting in a puffy belly. -Junk food is a scary mix of fat, sugar, and chemical additives that give it a great taste negatively affect the good bacteria in your gut, and that leads to obesity. -If you’re a big fan of mayonnaise, then you should know that this condiment contains at least 80% fat. -Foods fried in oil work like a sponge that absorbs saturated fats that trick your brain and so you just keep shoving food in your mouth without even noticing it. -The more ice cream you get, the more you want to satisfy your ever-growing craving. -Dairy, apples, lentils, beans, and artichokes all cause bloating which gives bulging bellies to even the skinniest people. -Artificial sweeteners in “diet” foods might have no calories in them, but they will make you want to eat more, which only leads to gaining excess weight. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2886713 BRIGHT SIDE
Alcoholism: 5 Things That Will Improve When You Quit Drinking Alcohol
 
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I thought it would be interesting to look at the changes you might expect AFTER you have quit drinking. From my own experience, there are 5 distinct improvements you will notice when you remove alcohol from your life. This video is based on my article "5 Things That Will Improve When You Quit Drinking Alcohol" which can be found at: http://stopdrinkingalcohol.com/5-things-will-improve-quit-drinking-alcohol/ The Eating Trick: http://stopdrinkingalcohol.com/food-can-help-you-cut-back-drinking/ Additional free tips, ideas and articles on alcoholism may be found at: http://stopdrinkingalcohol.com If my articles and videos have been helpful to you or a loved one please consider leaving a donation in support of my site: http://stopdrinkingalcohol.com/donations-greatly-appreciated/ Thanks for watching and comments are appreciated!
Everyone is wrong about marijuana
 
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It’s weed week! But before celebrating marijuana, Lou reconsiders some of its positive and negative effects, and more importantly, what we *don’t* know about it. Oh, and the dude abides. Sources & Further Reading: The Health Effects of Cannabis and Cannabinoids https://www.nap.edu/catalog/24625/the-health-effects-of-cannabis-and-cannabinoids-the-current-state (Summary) http://nationalacademies.org/hmd/~/media/Files/Report%20Files/2017/Cannabis-Health-Effects/Cannabis-report-highlights.pdf The Illegalization of Marijuana: A Brief History http://origins.osu.edu/article/illegalization-marijuana-brief-history DEA Drug Schedules https://www.dea.gov/druginfo/ds.shtml Marijuana stops child's severe seizures https://www.cnn.com/2013/08/07/health/charlotte-child-medical-marijuana/index.html Marijuana and the developing brain http://www.apa.org/monitor/2015/11/marijuana-brain.aspx The Denver Post: Desperate Journey http://extras.denverpost.com/stateofhope/ About six-in-ten Americans support marijuana legalization http://www.pewresearch.org/fact-tank/2018/01/05/americans-support-marijuana-legalization/ Media Exposure and Marijuana and Alcohol Use Among Adolescents https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3008330/ Music and Marijuana Use https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3008330/ Videos About Marijuana Edibles on YouTube (study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5502544 CREDITS Writer: Louis Foglia Editor: m.cho Researcher: Dushyant Naresh Follow Beme on Twitter: https://twitter.com/bemeapp Facebook: https://www.facebook.com/officialbeme/ Instagram: https://www.instagram.com/beme/
Views: 298999 BEME News
Reading Music to Concentrate | Ambient Study Music | Atmospheric Music for Studying, Concentration
 
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3 Hours of some of the best ambient study music and reading music to concentrate. Relaxing atmospheric music for studying, concentration and focus memory for work: soothing music for reading. Use it as background study music for final exam study time and studying music to concentrate on homework, learning, working, reading or writing. Enjoy this beautiful calming music! ------------------- Welcome to Just Instrumental Music! We love classical music as well as relaxing instrumental music so some years ago we decided to create this channel where you can find the best videos of well-known pieces of classical piano, violin and orchestral music combined with nature sounds and visuals in a unique way. We made original and educative videos from musical compositions which we transform making them perfect to focus on studying, reading, working and improving your concentration and memorization while listening to the greatest composers of all times. - Follow us on Facebook: https://www.facebook.com/JustInstrumentalMusic/ - Twitter: https://twitter.com/JustInstrument1 - Our Blog: https://justinstrumentalmusicc.blogspot.com Thank you so much for watching this video. I hope you enjoy it and don't forget to Subscribe :) ------------------- Music: "I am a man who will fight for your honor" by Chris Zabriskie is licensed under a Creative Commons Attribution License: https://creativecommons.org/licenses/by/4.0/ Source: https://freemusicarchive.org/music/Chris_Zabriskie/I_Am_a_Man_Who_Will_Fight_for_Your_Honor/ Artist: http://chriszabriskie.com/ - Pictures purchased at Shutterstock and used under a Royalty-Free Subscription License Agreement (https://www.shutterstock.com/license) Source: https://www.shutterstock.com ID Number: 153260503 #readingmusic #musicforstudying #studymusic
Views: 3498559 Just Instrumental Music
Learn English - Drinking Vocabulary
 
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How can you talk about how drunk you were last night? ...Or are going to be tonight? This lesson we show you the levels of being drunk, and the wonderful things it does to your body! Of course there are more ways to say "drunk", but we couldn't fit them all in this video! So here they are: Effed, Pissed, Legless, F**ked, Tipsy,Wrecked, Schlitzed, Merry, Three sheets to the wind, Blind, Pickled, Leathered, Buzzed, Off the wagon, Trashed, On a bender, Looped/loopy, Gunned, Pixilated, Ripped, Sloshed, Gone, Done, Hammered, Wasted, Sauced, Liquored up, Boozy, Happy, Wrecked, Stiff, Intoxicated, Under the Influence, Plastered, Inebriated, Loaded, Tanked, Decimated, Dot Cottoned Battered, Befuggered, Bernard Langered, Bladdered, Blasted, Blathered, Bleezin, Blitzed, Blootered, Blottoed, Bluttered, Boogaloo, Brahms & Liszt, Buckled, Burlin, Cabbaged, Chevy Chased, Clobbered Decimated, Dot Cottoned, Druck-steaming, Drunk as a Lord, Drunk as a skunk, Etched, Fecked, Fleemered (Germany), Four to the floor, Gatted, Goosed, Got my beer goggles on, Guttered (Inverness), Had a couple of shickers, Hammer-blowed, Hammered, Hanging, Having the whirlygigs, Howling, Inebriated, Intoxicated, Jahalered, Jaiked up (West of Scotland), Jan'd - abbrev for Jan Hammered, Jaxied, Jeremied, Jolly, Kaned, Lagged up, Lamped, Langered (Ireland) [also langers, langerated], Laroped, or alt. larrupt, Lashed, Leathered, Legless, Liquored up (South Carolina), Locked, Locked out of your mind (Ireland), Loo la, Mad wey it, Mandoo-ed, Mangled, Manky, Mashed, Meff'd, Merl Haggard, Merry, Minced, Ming-ho, Minging, Moired, Monged, Monkey-full, Mottled, Mullered, Newcastled, Nicely irrigated with horizontal lubricant, Off me pickle, Off me trolley, On a campaign, Out of it, Out yer tree, Paggered, Palintoshed, Paraletic, Peelywally, Peevied, Pickled, Pie-eyed, Pished, Plastered, Poleaxed, Pollatic, Rat-legged (Stockport), Ratted, Ravaged, Razzled, Reek-ho, Rendered, Rosy glow, Rubbered, Ruined, Saying hello to Mr Armitage, Scattered, Schindlers, Screwed, Scuttered (Dublin), Shedded [as in " My shed has collapsed taking most of the fence with it"], Slaughtered, Sloshed, Smashed, Snatered (Ireland), Snobbled (Wales), Sozzled, Spangled, Spannered, Spiffed, Spongelled, Squiffy, Steamin, Steampigged, Stocious, Stonkin, Tanked, Tashered, Tipsy, Trashed, Trollied, Troubled, Trousered, Twisted, Warped, Wasted, Wellied, With the fairies, Wrecked, Zombied You're welcome to share this video on your website or use it in classes and show it to your students! Happy learning!
Comparing and Contrasting Scholarly and Non-scholarly Articles
 
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Kim's video comparing and contrasting two articles on college students experiencing PTSD symptoms and their alcohol use. One article is a news article (popular) and the other is a scholarly journal article
Views: 55 Kimberly Grotewold
Drink a Glass of Coconut Water for 2 Weeks, See What Happens to Your Body
 
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Once upon a time, coconut water was only to be found in health stores. Now, this drink is so mainstream that it can be purchased from almost every grocery store. If you’re in the habit of chugging down a sports drink before or after working out, then here’s a better option for you! Sports drinks are usually packed with sugar, but you can find coconut water with a very low sugar content and get the same benefits that you would from a sports drink. Coconut water is designed to replenish the nutrients lost from sweating and physical exertion. TIMESTAMPS: It’s a good source of potassium 0:43 It’s a better choice than a sports drink 1:28 It packs a ton of electrolytes 2:02 It acts as a diuretic 3:00 It has antibacterial properties 3:34 It keeps your heart healthy 4:17 It can help you keep hydrated 5:14 Negative side effects 6:00 #coconutwater #helthydiet Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - One cup of coconut water contains about 17% of the recommended daily intake, making it a great source of potassium. - If you have diarrhea, are vomiting, sweat too much, or simply have an inadequate diet that doesn’t give you your minerals, you could suffer from an electrolyte imbalance...but not if you drink coconut water every day! - It also helps to cleanse the urinary tract, thus reducing your chances of getting a urinary tract infection. - Coconut water carries tannins, which are phytochemical components known to have anti-inflammatory and anti-microbial effects. - According to a 2014 report in the journal Stroke, potassium can “ward off stroke and prevent early death in women.” - Coconut water shouldn’t replace regular water but should be used to keep you even more hydrated. - If you drink 2 large bottles, you’d be getting almost all of your sodium intake just from that drink. - Coconut water isn’t going to be good for you if it’s packed with sugar and adds to your calories. - Drinking it every day can definitely put you over your recommended daily calorie intake. - Be careful not to confuse coconut water with coconut milk! They’re both delicious, but coconut milk is extremely high in coconut fat and should be drunk as an occasional treat to maintain a healthy weight. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 597723 BRIGHT SIDE
Science Literacy - 5.2 Evaluating Evidence - Are You Statistically Literate?
 
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The video looks at some basic, but indispensable, principles in statistics that everyone should know to make rational decisions in life. Without them, you're likely to fall victim to all sorts of cognitive biases. Statistical and probabilistic thinking is a powerful antidote to these default biases we all fall victim to. Facebook page: https://www.facebook.com/ScienceLiteracyChannel/ Twitter page: https://twitter.com/SciLiteracyChan SOURCES: 0:54 : Farrell et al. “The Effect of Performance-Based Incentive Contracts on System 1 and System 2 Processing in Affective Decision Contexts: fMRI and Behavioral Evidence”. The Accounting Review. 6 Nov 2014. http://www.aaajournals.org/doi/abs/10.2308/accr-50852?code=aaan-site 1:08 : Kahneman, D. “Thinking, Fast and Slow”. Farrar, Straus and Giroux. 2011. 2:20 : Reyna, V. & Brainerd, C. “Numeracy, ratio bias, and denominator neglect in judgments of risk and probability”. Learning and Individual Differences. 19 Apr 2007. http://www.sciencedirect.com/science/article/pii/S1041608007000428 3:54 : Park, A. “CT Scans in Childhood Can Triple the Risk of Cancer”. Time. 7 Jun 2012. http://healthland.time.com/2012/06/07/ct-scans-in-childhood-can-triple-the-risk-of-cancer/ 4:23 : “Repeated childhood CT scans increase risk of cancer in adulthood”. Cancer Research UK. 7 Jun 2012. http://www.cancerresearchuk.org/about-us/cancer-news/news-report/2012-06-07-repeated-childhood-ct-scans-increase-risk-of-cancer-in-adulthood Pearce et al. “Radiation exposure from CT scans in childhood and subsequent risk of leukaemia and brain tumours: a retrospective cohort study”. The Lancet. 7 Jun 2012. www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60815-0/fulltext 4:36 : James G. “A Daily Glass Of Wine Raises Breast Cancer Risk, Warn Experts”. Huff Post. 29 Mar 2012. http://www.huffingtonpost.co.uk/2012/03/29/daily-glass-of-wine-raises-breast-cancer-risk_n_1387490.html Seitz et al. “Epidemiology and Pathophysiology of Alcohol and Breast Cancer: Update 2012”. Alcohol and Alcoholism. 29 Mar 2012. http://alcalc.oxfordjournals.org/content/47/3/204 4:44 : “Breast Cancer Risk in American Women”. National Cancer Institute. 24 Sep 2012. https://www.cancer.gov/types/breast/risk-fact-sheet 5:34 : Newson, L. “Absolute Risk and Relative Risk”. Patient. 13 Nov 2014. https://patient.info/health/absolute-risk-and-relative-risk 6:55 : Ebrahim et al. “Multiple risk factor interventions for primary prevention of coronary heart disease”. Cochrane Database Systematic Review. 9 Jan 2011. http://dx.doi.org/10.1002/14651858.CD001561.pub3 7:05 : “Therapy (NNT) Reviews”. The NNT. http://www.thennt.com/home-nnt/ 7:55 : Sullivan, G & Feinn, R. “Using Effect Size—or Why the P Value Is Not Enough”. The Journal of Graduate Medical Education. Sep 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3444174/ 14:19 : Source: Sharpe, De Veaux, Velleman & Berkowitz. “Business Statistics: A First Course.” P. 296-298. Pearson Canada Inc. 2015. 17:26 : Kundi, M. “Causality and the Interpretation of Epidemiologic Evidence”. Environmental Health Perspectives. 27 Mar 2006. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1513293/ 17:42 : Fedak et al. “Applying the Bradford Hill criteria in the 21st century: how data integration has changed causal inference in molecular epidemiology”. Emerging Themes in Epidemiology. 30 Sep 2015. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589117/ 17:51 : Ronksley et al. “Association of alcohol consumption with selected cardiovascular disease outcomes: a systematic review and meta-analysis”. BMJ. 22 Feb 2011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3043109/ 18:02 : Grant, W. “How strong is the evidence that solar ultraviolet B and vitamin D reduce the risk of cancer? An examination using Hill's criteria for causality”. Dermatoendocrinology. Jan-Feb 2009. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715209/ Mohr et al. “Does the evidence for an inverse relationship between serum vitamin D status and breast cancer risk satisfy the Hill criteria?” Dermatoendocrinology. 1 Apr 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427194/ 18:06 : Rothman, K & Greenland, S. “Causation and Causal Inference in Epidemiology”. American Journal of Public Health. Jul 2005. http://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.2004.059204
Views: 484 Science Literacy
What Sugar Does to Your Brain & Body: The Truth About Sugar
 
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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com What Sugar Does to Your Brain & Body: The Truth About Sugar - Thomas DeLauer Sugar’s Effect on the Body 1. Inflammation, Joint Pain, and Aged Skin High sugar foods have been shown to lead to inflammation in the body, which can increase the susceptibility of individuals to these diseases and can also worsen symptoms for those already suffering from them. Scientific surveys have also found that increased sugar consumption, in particular sugar filled soda, may increase the risk of developing rheumatoid arthritis and may worsen symptoms (RA). 1,2 The inflammation caused by sugar not only impacts our health, but also our skins look and feel. When sugars attached to proteins in your bloodstream, advanced glycation end products, or AGEs, are formed. These harmful molecules age your skin through causing damage to the elastin and collagen. This leads to more wrinkles and sagging skin.3 2. Heart Health When you consume simple sugars, the boost of insulin in the bloodstream can cause artery walls to grow faster than normal and lose their elasticity. Over time, this can lead to heart attacks, stroke, and heart disease. Additionally, research suggests that consuming less sugar may help to lower blood pressure, which is a major heart disease risk factor. Studies have found that those who eat a lot of sugar (25% or more of their calories as added sugar) are twice as likely to die of heart disease when compared to those who consume 10% or less of their total calories from sugar.4 Sugar’s Effect on the Brain 1. Addiction Sugar shares many similarities with drugs of abuse. In rat studies sugar has been found to lead to signs of dopamine sensitization and opioid dependence, including cross-sensitization with alcohol and amphetamine, neurochemical and behavioral signs of withdrawal, and alterations in dopamine and my-opioid receptors.6 When you eat sugar, you brain releases dopamine, a neurotransmitter that causes you to feel good. Whole foods, even fruits, do not cause the release of the same quantity of dopamine as processed, sugary foods, such as donuts. As time goes on, your sensitivity to dopamine decreases, causing your brain to need more to feel the same amount of pleasure. This is what causes addiction cravings to sugar. 2. Depression Studies have linked high sugar consumption to depression risk in adults. This leads to the following question: does sugar lead to depression, or does depression influence sugar intake? Case Study: Sugar Impacts and Adverse Effect on Long-Term Psychological Health 7 In a 2017 study published in Scientific Reports, researchers sought to determine if sugar consumption leads to common mental disorder (CMD) and depression or if the reverse is true, that individuals suffering from CMD and depression are more likely to eat sugary foods. Through analysis of repeated measures for 23,245 person-observations from the Whitehall II study, mood was assessed using validated questionnaires and diet through food frequency questionnaires. Researchers found that neither depression not CMD predicted the intake changes found during their analysis where positive associations between sugar consumption and CMD and depression were found. This led the researchers to conclude that dietary sugar intake has an adverse effect on long-term psychological health, including both CMD and depression. So How Much Sugar is too Much? Currently the average adult consumes roughly 22 teaspoons of added sugar per day, which is far more than the American Heart Association recommends: no more than 6 t/day for women and 9 t/day for men.5 Remember that this is added sugar, so not the natural sugars found in fruits, References: 1. Diet and rheumatoid arthritis symptoms: survey results from a rheumatoid arthritis registry https://www.ncbi.nlm.nih.gov/pubmed/28217907 2. Sugar-sweetened soda consumption and risk of developing rheumatoid arthritis in women https://www.ncbi.nlm.nih.gov/pubmed/25030783 3. Advanced glycation end products https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583887/ 4. Relationship between added sugars consumption and chronic disease risk factors: current understanding https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/ 5. Added sugars add to your risk of dying from heart disease http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Added-Sugars-Add-to-Your-Risk-of-Dying-from-Heart-Disease_UCM_460319_Article.jsp#.WkUypVQ-dE5 6. Daily bingeing on sugar repeatedly releases dopamine in the accumbens shell https://www.ncbi.nlm.nih.gov/pubmed/15987666 7. Sugar intake from sweet food and beverages, common mental disorder and depression: prospectiv e findings from the Whitehall II study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/
Views: 424094 Thomas DeLauer
Drink Lemon Water for 30 Days, the Result Will Amaze You!
 
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Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2884758 BRIGHT SIDE
36 AWESOME HACKS FOR EVERYDAY LIFE
 
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AWESOME HACKS TO EASE YOUR LIFE Here an awesome collection of everyday hacks you gonna totally love: - Wrap the remote control with wrapping plastic prevent stains - Create an awesome door stopper out of an empty paint tube - Check out useful repair hacks to ease the process - Use perfume to for your dry marker and share the result with friends - Make a cool USB Flash driver out of empty lip balm container - Transform old marker into an emergency candle - Watch our video and transform your marker into a multicolored marker - Turn your old boring sneakers into DIY galaxy sneakers. You will need markers, rubbing alcohol, and white canvas shoes. Remove the shoelaces, use blue, purple, green and black colors. Spray the alcohol on the shoes. Ready! - Use toothpaste to erase permanent marker from ceramic tile - Hand sanitizer works perfectly to erase permanent marker from clothes - Wash the permanent marker from carpet with the use of rubbing alcohol and hair spray - Use a kitchen sponge to hide money during the travel - It’s so annoying and boring to clean blinds from dust. Do the next - take a pair of tongs, 2 kitchen sponges and paper cutter. Make slits on one side of sponges to put them on tongs. Put a sponge on each end of tongs - DIY nail polish remover. Take a glass jar, cut kitchen sponge in squares and stuff sponge into a jar. Pour a bottle of nail polish remover over the sponge - Take two sponges and insert magnets in each. Now you can clean dirty bottles easily - Open a beer bottle with the help of chopsticks - Check out the clever way to warm up your food in the microwave - We prepared fast flat iron hacks like ironing like ironing ribbon and shirt collar - Adjust the makeup brush with bobby pins if you don’t have enough makeup brushes Don’t forget to share these lifehacks with your friends! TIMESTAMPS: 00:09 Protect your remote control 01:20 Creative door stopper 04:31 DIY Blacklight 06:01 Cool galaxy sneakers 07:04 Toothpaste trick 14:19 No bottle opener? ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Music by Epidemic Sound: https://www.epidemicsound.com/
Views: 5627743 5-Minute Crafts
I Drank Only Water for 20 Days, See What Happened to My Body
 
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What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I'm going to tell you what I experienced during my 20-day water fast. The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin. TIMESTAMPS: The benefits of water fasting 0:43 Days 1–2 2:23 Days 3–7 3:19 Days 8–14 4:37 Days 15–20 5:31 #waterfasting #waterchallenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your body can't get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods. - Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite. - The first 2 days were going to be the most difficult. I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. - On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That's when your body gets down to burning the fat it has stored as it has no other sources of energy. - After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind. - When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong. - Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6286004 BRIGHT SIDE
3 Arguments Why Marijuana Should Stay Illegal Reviewed
 
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We take a fair look at some of the best counter arguments for legalization and see how they hold up in review. Support us on Patreon so we can make more videos (and get cool stuff in return): https://www.patreon.com/Kurzgesagt?ty=h Kurzgesagt Newsletter: http://eepurl.com/cRUQxz Kurzgesagt merch: https://bit.ly/2GeuQxZ Facebook: http://bit.ly/1NB6U5O Twitter: http://bit.ly/2DDeT83 Instagram: http://bit.ly/2DEN7r3 Discord: https://discord.gg/Fsstncs The music of the video here: Soundcloud: https://bit.ly/2y046CE Bandcamp: https://bit.ly/2l1XEBI Facebook: https://bit.ly/2GIoZlH THANKS A LOT TO OUR LOVELY PATRONS FOR SUPPORTING US: Jérémy Carrara, Jeffrey Hearn, israel , Brian Yim, Gregory Tripp, Charanjit Singh, Meris Williams, wls rainfarm, Eusden Shing, Rick Bijkerk, Ash Joy, Derek Farder, Lisa Wright, Collin Bruce, Anatoly Zabelin, Renars Liepins, Josh Blumhagen, Gregory Crawley, Stephen, James Beaumont, Oisin Hurley, John M, Serial88, Simone Zecchi, José Hernández, David Medellin, Tarish Kadam, Christian Tigges, Gavin Stenhouse, Elliot Bailey, Wuggletoes, Josef Citrine, Herman Karlsson, André Beaudoin, Busterdrag, Jhiro Molina, Talynn Gray, Zach, David Epstein, Mark Sierra, Xellos, Daniel Prater, Jacky Kheang, Wesley Gardner, Giovanni Casarini, Cameron MacDonald, Brendan Ashton-Collins, Aramayis Grigoryan, Kevin, Deraek, Michael Vowles, Guinevere Fullerton, Douglas Pennant, David Blinder, Ethan Bloxham, Luud Janssen, Evan Stevenson, Dylan Pidcock, Michael Brice, Sir Bigglesworth, Martin Esser, Alvarin_IL, Adam Lewis, Amy Robinson, Philipp Wenzelburger, Trevor Netzer, Bruno Dellavega, Shawn Mullins, Diego Laboy, Pablo Pasquin, David Ha, Tiger, Jonathan Davies, Niklas Gehlen, Cauri Jaye, Simon Que, Rodney Chupp, Tate Demaray, Jonathan Lindgren, Stanislav S., Michael Rauh, Bryn Sedlacek, Hayden Vandenbrink, Nathan Cox, patricia stewart, Tanya Degurechaff, Whangam, Justin Bull Help us caption & translate this video! http://www.youtube.com/timedtext_cs_panel?c=UCsXVk37bltHxD1rDPwtNM8Q&tab=2
What Causes a Fatty Liver: 4 Ways to Fix
 
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Subscribe for 3x 4 Videos Per Week here: http://www.ThomasDeLauer.com Click here to subscribe to my YouTube Channel: https://www.youtube.com/thetdelauer?sub_confirmation=1 Fatty Liver Disease Causes: 4 Ways to Fix It- Thomas DeLauer… What is Fatty Liver Disease? Nonalcoholic fatty liver disease (NAFLD) is a term used for a wide range of liver conditions that can affect people who drink very little to no alcohol. Fatty liver can also occur from excess alcohol consumption, but here we will concentrate on NAFLD. NAFLD occurs when an excess buildup of fat in the liver occurs, known as steatosis. Once fat exceeds 5-10% of the liver’s weight, the liver is considered to be a fatty liver. This occurs when the rate of de novo fatty acid synthesis and hepatic fatty acid uptake from plasma is greater than the rate of fatty acid oxidation and export - ie, too much fat is being created and not enough is being metabolized. Liver inflammation is characteristic is nonalcoholic steatohepatitis, one of the more advanced forms of the disease, that can eventually lead to scarring. This damage to the liver is similar to that caused by heavy alcohol use and can progress to liver cancer and cirrhosis (3). Causes: The exact cause isn’t known, however NAFLD is most common among those in their 40s and 50s who have metabolic syndrome, a cluster of risk factors that raise your chances of a wide range of diseases, including cardiovascular disease and type-2 diabetes. (1) Metabolic syndrome includes the following risk factors (2): Midsection fat accumulation High triglyceride level Low HDL cholesterol level High blood pressure High fasting blood sugar levels The majority of these risk factors are tied to obesity, so helping to lose weight and maintain a healthy weight is crucial. What Can You do to Combat Fatty Liver Disease? Currently there are no definitive treatments for fatty liver disease, so treatment is focused on lifestyle changes (3). 1. Cut out drinking 2. Cut out the fruit! Fructose is absorbed via portal vein and delivered to the liver in much higher concentrations as compared to other tissues. Fructose increases protein levels of all DNL enzymes during its conversion into triglycerides. Additionally, fructose supports lipogenesis in the setting of insulin resistance as fructose does not require insulin for its metabolism, and it directly stimulates SREBP1c, a major transcriptional regulator of DNL De-Novo lipogenesis 3. Boost Glutathione Levels- Glutathione is needed in order to recover from a fatty liver. Eat things like eggs, cabbage, broccoli and garlic as they have a higher sulfur content which can help convert into Acetyl Cysteine and create more glutathione in the body. 4. Turmeric- Turmeric is a spice whose use as medicine date back thousands of years in Ayurvedic medicine. Curcuminoids are the compounds in turmeric that give the distinct yellow color and are largely credited with the impressive therapeutic benefits of turmeric. Turmeric is both a powerful anti-inflammatory and antioxidant spice, and it is likely these aspects of turmeric that make it especially helpful for those with NAFLD. Study (7) A randomized double-blind placebo controlled trial took patients suffering from NAFLD and broke them into two groups. One group took 70-mg curcumin once daily for 8 weeks while the other group did the same with a placebo. Multiple measures were taken at baseline and then following the 8 weeks of treatment. It was found that those in the curcumin group experienced a significant reduction in liver fat content when compared to the placebo group - on average the curcumin participants experienced a 78.9% improvement in liver fat content! Additional significant reductions occurred in body mass index, serum total cholesterol levels, LDL cholesterol, triglycerides, and blood glucose when compared to the placebo group. References: 1. Nonalcoholic fatty liver disease http://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567 2. What is metabolic syndrome https://www.nhlbi.nih.gov/health/health-topics/topics/ms 3. Vitamin E and Non-alcoholic Fatty Liver Disease https://www.nhlbi.nih.gov/health/health-topics/topics/ms 4. Reactive oxygen species https://www.cancer.gov/publications/dictionaries/cancer-terms?cdrid=687227 5. Obesity and nonalcoholic fatty liver disease: biochemical, metabolic, and clinical implications https://www.ncbi.nlm.nih.gov/pubmed/20041406 6. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/ 7. Treatment of non-alcoholic fatty liver disease with curcumin: a randomized placebo-controlled trial https://www.ncbi.nlm.nih.gov/pubmed/27270872 8. Role of Dietary Fructose and Hepatic De Novo Lipogenesis in Fatty Liver Disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26856717
Views: 483690 Thomas DeLauer
Keto Drinks | Night Time Keto Beverages | Improved Sleep – Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Lakanto Drinking Chocolate AND Chocolate Bar bundle at MY Price: https://www.lakanto.com/pages/tdbundle?aff=105 My Website: http://ThomasDeLauer.com Keto Drinks | Night Time Keto Beverages | Improved Sleep – Thomas DeLauer… Keto Chamomile Tea: Chamomile- Works as an anti-inflammatory as it contains three terpenoids (α-bisabolol, bisabolol oxide A, and guaiazulene) that reduce inflammation by inhibiting COX. The sedative effects are believed to be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain (benzodiazepines are a type of medication known as tranquilizers). Ghee: A study published in Frontiers in Behavioral Neuroscience found that dietary prebiotics may improve sleep and reduce stress. Specifically, researchers noted that diets rich in prebiotics improved time spent in NREM (Non Rapid Eye Movement) sleep - the stage in which brain waves are slowest, physical restoration and recovery occurs. After 4 weeks, researchers discovered that rats supplemented with prebiotics had more beneficial probiotic bacteria in their guts, compared to rats from the control group. One of the increased probiotic bacteria was Lactobacillus rhamnosus - lactobacillus rhamnosus reduces anxiety- and depression-related behavior. Also, it calms down the exaggerated hypothalamic–pituitary–adrenal axis (HPA axis). https://www.sciencedaily.com/releases/2017/02/170225102123.htm **Additionally, ghee contains butyrate, which acts a precursor to GABA, which may explain the improved sleep** Coconut Oil: Aside from the monolaurin benefit, the fat in coconut is beneficial right before bed because the fat gives your body sustained energy throughout the night. Having it before bed will prevent you from waking up hungry - also, coconut oil fats prevent your blood sugar/insulin from spiking which is often a cause of sleeping troubles. Lakanto Drinking Chocolate (w probiotics) + chocolate bar Monk Fruit: Mogrosides give monk fruit its sweet taste, but despite that, it contains no calories and has no effect on blood sugar. Mogrosides are antioxidants that decrease blood vessel leakiness (permeability), inhibit histamine release from mast cells, and prevent inflammatory damage. It has been shown in studies to reduce NF-kB and decrease the production of inflammatory molecules such as iNOS, COX-2, and IL-6 Aside from being sweetened with monk fruit, contains cacao and probiotics (can link back to probiotics and sleep). Cacao: Cacao helps stimulate serotonin production in the brain, which regulates your mood and helps suppress your appetite, which means you’ll consume less calories in the long run. Also contains both anandamide and phenylethylamine, both of which induce euphoria, act as an aphrodisiac and boost overall mood - phenylethylamine releases norepinephrine & increases dopamine. Cacao also contains tryptophan: tryptophan turns to 5 HTP, which plays a key role in creating serotonin, and increases melatonin levels ACV Lemonade (ACV + Water + Lemon + Salt + Stevia): ACV- Aids fat loss due to its acetic acid content due to the upregulation of fatty acid oxidation - acetic acid significantly upregulates PPARalpha, a gene that regulates fatty acid oxidation. Also increases Uncoupling protein 2 (UCP2), which plays a role in thermogenesis. Lemon: Lemons contain a soluble fiber known as pectin that increases digestive health - pectin works by binding to fatty substances in the digestive tract, including cholesterol and toxins, and promotes their elimination Salt: Salt also contributes to another important anti-stress action in the body: it raises your oxytocin levels. Oxytocin is a hormone that helps you feel calm and relaxed, and increases your sense of well-being –the exact feelings you’ll want to experience if you’re trying to settle down and get ready for sleep. https://www.ncbi.nlm.nih.gov/pubmed/9401603 References: 1) Dietary prebiotics improve sleep, buffer impacts of stress, says study. (2019, February 8). Retrieved from https://www.sciencedaily.com/releases/2017/02/170225102123.htm 2) K, U. (n.d.). Oxytocin linked antistress effects--the relaxation and growth response. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/9401603 3) Wikiera A , et al. (n.d.). [Health-promoting properties of pectin]. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24864109 4) Chamomile: A herbal medicine of the past with bright future. (1, November). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ 5) Review: Lauric acid-rich medium-chain triglycerides can substitute for other oils in cooking applications and may have limited pathogenicity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975867/ 6) Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/
Views: 100555 Thomas DeLauer